High-Carb Diets Are Bad For You
High-Carb Diets Are Bad For You
2011-09-22 HuffingtonPost
If you were planning on baking a big pan of lasagna for dinner, you might want to think twice. According to a new study by researchers at the Norwegian University of Science and Technology, eating a diet high in carbohydrates can wreak havoc on gene expression, increasing your risk of inflammation, cardiovascular disease, type 2 diabetes, cancer and dementia. The study indicated that the ideal diet was something like the Zone diet, with a relatively equal balance of carbohydrate, protein and fat.
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